Now Available for Preorder!

A Christ-centered, diet culture-free book for young women on physical, mental and spiritual health so they can thrive inside and out.

PREORDER ON AMAZON PREORDER ON BOOKSHOP

Preorder before April 22, 2024 and complete this form to receive bonuses worth over $25:
- Audiobook
- Parents Guide
- Discussion Guide

Balanced healthy living with a l​​ot of grace and a little chocolate

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    PODCAST

    The Graced Health Podcast offers grace-filled conversations about physical, mental and spiritual health.

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    SPEAKING

    I help women find freedom by breaking the health rules so they can live a balanced, grace-filled life.

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    BOOKS

    Your Worthy Bod y for women over 40 and Your CORE Strength for young women in high school empower readers to take care of their holistic health - no perfection required!

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    Let's connect!

    Whether you'd like a few hacks on taking care of yourself or want a few movements to support your day, I have you covered. Better yet, drop me an email and tell me how you found this little grace-filled corner of the world!

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