About Me

Amy Connell, Author: Your Worthy Body, Host: Graced Health Podcast

Want to get to know me a little more? Listen to the “My Story” episode on the Graced Health podcast.

I am:

  • Author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules
  • Host of the Graced Health Podcast
  • On a mission to encourage women to release the pursuit of a “perfect” body and strive for balanced, sustainable health.
  • An imperfect eater living in perfect grace.
  • A fitness enthusiast, runner, and NASM certified personal trainer and nutrition coach.
  • A chocolate eater and wine drinker (bonus: enjoyed together).
  • Married to my best friend. He’s an off-the-grid kinda guy so you won’t hear about him too much.
  • A mom of two boys, ages 17 and 16. They make my heart swell.
  • Shocked at how much I love the stray pit-bull mix we took in named Grace.
  • Passionate about speaking this mission with women.
  • Calmed, energized, strengthened, and grounded by sitting at the feet of God every morning. Coffee helps with the energized part.
  • Honored to have you join the Graced Health community by signing up for my monthly journal.

    PS: I’m also an Amazon Associate as of February 2021. Any product links after this time means I earn money on qualifying purchases.