Are you crossing the line between motivation and mania?

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more
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4 Necessities of Exercising Outdoors

The weather is heating up. Don't allow the heat of summer to keep you from exercising outdoors. Try these four hot-weather essentials to keep your cool while working out. Read more
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No more nagging my kids to be healthy

How do you know if you're nagging or modeling healthy behaviors to your child? What's the most effective? Read on for an intersting study and application. Read more
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How 2018 treated my body, mind, and spirit

Graced Health - balanced healthy living with a lot of grace and a little chocolate
The end of the year allows us to pause and reflect. Here's how 2018 treated my body, mind, and spirit. (Spoiler alert: There's good and bad to all of them.) Read more
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