Balance Archives – Page 4 of 12

Keep the focus on your own job – not the model’s

Ah, #teengoals.

One of my teenage memories is cutting out a picture of Tiffani-Amber Thiessen playing beach volleyball and taping it on my bathroom mirror. This was pre-Kelly Kapowski, and before she was every teen boy’s dream girl.

How to accept those last 5 pounds

My youngest child is turning 13. I guess these five(ish) extra pounds isn’t his anymore. They are mine to own.

For years I desperately tried to achieve my pre-pregnancy weight. Counting calories, nutritional pie charts, extra exercise … none Read more

Parenting with sugar, veggies, and grace

I am sitting at my kitchen table watching my boys and some family friends play in the pool. Four teens, throwing water footballs and laying on foam noodles. Laughter abounds and the sun is bright yet brutal. Read more

Your unique checklist = your results + confidence

Create your personalized checklist for balanced, sustainable health. Amy Connell | GracedHealth.com

The last five years I’ve embraced a radical shift in my health goals.

No longer am I eating for a visual decrease in my midsection (well, most of the time). I’m not lifting heavier weights so I can show Read more