Thriving after a brain tumor, stroke, and 16 surgeries

My guest today is my friend Kay Stacy, who has a unique story of having a stroke while on the operating table at age 25 and is thriving 27 years later. She has some lingering issues she deals with but I wanted to you to meet her because she’s just the epitome of resilience. Amy Connell | Graced Health Podcast
My guest today is my friend Kay Stacy, who has a unique story of having a stroke while on the operating table at age 25 and is thriving 27 years later. Read more
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Balance accountability without tying it back to the scale

Today’s guest is one of those stories that don’t necessarily make headlines, but deserves all the clicks and claps and praise. My guest Stephanie Lueras lost over 200 pounds by taking one small, realistic step after another. It’s not exciting, it’s not sexy, and it probably won’t end up on apple news headlines, but this is the kind of story that needs more attention. Now, Stephanie Lueras is a body-positive personal trainer, fitness nutrition specialist, international best-selling author, and speaker that empowers people to achieve their fitness and wellness goals, no matter the starting point. Amy Connell | Graced Health Podcast
Today’s guest is one of those stories that don’t necessarily make headlines, but deserves all the clicks and claps and praise. My guest Stephanie Lueras lost over 200 pounds by taking one small, realistic step after another. It’s not exciting, it’s not sexy, and it probably won’t end up on apple news headlines, but this is the kind of story that needs more attention. Now, Stephanie Lueras is a body-positive personal trainer, fitness nutrition specialist, international best-selling author, and speaker that empowers people to achieve their fitness and wellness goals, no matter the starting point. Read more
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How boundaries, community, and mentorship can grow your faith and career with 4Word Women’s Diane Paddison

If you are a Christian woman trying to figure out how to invest in your family, faith and career without sacrificing your sanity, this episode is for you. I'm speaking with Diane Paddison, founder of 4Word Women, an organization that leads, connects, and supports women in the workplace to help them achieve their God-given potential with confidence.
4Word Women founder Diane Paddison shares how community, mentorship, setting boundaries and respecting your season can help you grow your career and faith. Read more
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Find peace and create soul care even in the messy middle

Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women).
Need a breath of fresh air? Today’s conversation is for you. I’m speaking with Tiffany Jo Baker, author of Soul-Care for Go-Getters: Refresh + Refocus in 5 Minutes a Day (31 Day Devotional for women). Read more
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