Connecting Archives – Page 4 of 12

Zumba: Joy, Energy, Confidence & Sweat all in one class

Zumba Instructor Mary Cable joins the show to discuss the confidence, energy and sweat from Zumba as well as Latin culture surrounding family, food, and celebrations. Read more

Finding urban beats and joy with U-Jam World Fitness

Jennifer Breedlove shares her journey of finding who she is, her health, and becoming an instructor for U-Jam World of Dance Fitness. We also chat about body image within the Black community and how her experience as a Black woman is different than mine as a white. Read more

The power and importance of a fitness community (even during COVID)

Connection is a vital part of exercise, particularly in group fitness. Join today's conversation with Kyle Wood to discover how to foster your own connections, even during COVID. Read more

How to take care of yourself when you’re the caregiver

There is a good possibility that we will all become caregivers at some point in our lives. Today’s episode with Elizabeth-Leigh Bradley addresses these challenges and brings you strategies to care for yourself and others while walking through the caregiver role. Read more