Are you crossing the line between motivation and mania?

Motivation in our health is wonderful. But what happens when it causes us to resent our goals or worse, other people? Here's a grace-filled episode on finding the right amount of motivation without it turning into mania Read more
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Get inspired and joyfully move your body with Dr. Yonnie Procter

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. Read more
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What should I do on a recovery day?

Learn what a rest/recovery day means and how that works into your holistic exercise week.
What should you do on a rest/recovery day? Learn what a rest/recovery day means and how that works into your holistic exercise week. Read more
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How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander

Black Girls Run! Owner and CEO offers insight into how to support the Black community and the benefits of the BGR organization.
Black Girls Run! Owner and CEO Jay Ell Alexander offers insight into how to support the Black community and the benefits of the BGR organization. Read more
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