Fitness Archives – Page 6 of 24

Finding urban beats and joy with U-Jam World Fitness

Jennifer Breedlove shares her journey of finding who she is, her health, and becoming an instructor for U-Jam World of Dance Fitness. We also chat about body image within the Black community and how her experience as a Black woman is different than mine as a white. Read more

The power and importance of a fitness community (even during COVID)

Connection is a vital part of exercise, particularly in group fitness. Join today's conversation with Kyle Wood to discover how to foster your own connections, even during COVID. Read more

The best fitness items at Five Below

If you want a low price point on new fitness equipment, listen in to today's episode as I recommend 6 items from Five Below. Read more

What to do when you’re injured with your mind, body, and spirit with Cheri Fletcher

Try as we may to prevent it, injury happens. Listen in to hear a pre- and post-surgery discussion about the headspace and faith of an injured runner. Read more