Add these fitness gifts to your wishlist

The Graced Health Podcast by Amy Connell
Need inspiration for your own wish list or for the fitness enthusiast in your life? Here are 10 fitness products to check out. Read more
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What you need to know about fitness shoes

Today on the podcast we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones. We’ll talk about why good shoes are important, how to choose the right ones, and how to know when it’s time for new ones. (This may even give you permission to go buy some!) Read more
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All about CORE – what it is, misperceptions, why it’s important, and how to strengthen it

The number one request I get from my clients and students now and in the 14 years I’ve been in the industry is more CORE! But did you know the core is so much more than those sore muscles from crunches? Check out today's podcast for the rundown. Read more
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4 Necessities of Exercising Outdoors

The weather is heating up. Don't allow the heat of summer to keep you from exercising outdoors. Try these four hot-weather essentials to keep your cool while working out. Read more
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