Health Archives – Page 7 of 34

High intensity benefits over 40 you don’t know about

Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!). Amy Connell | Graced Health Podcast

In today's solo episode I dig into other ways of looking at our health efforts and how to not feel like we are wasting our time. Read more

“How do I not waste any more time?”

In today's solo episode I dig into other ways of looking at our health efforts and how to not feel like we are wasting our time. Amy Connell | Graced Health Podcast

In today's solo episode I dig into other ways of looking at our health efforts and how to not feel like we are wasting our time. Read more

How to protect your brain from memory decline

Today’s conversation with Dr. Richard Harris helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia.

Functional Medicine doctor Richard Harris, MD, PhD, helps me uncover what is a natural progression of the aging and how to discern between that and more concerning cognitive issues like dementia. Read more

What four generations can teach us about grief and unexpected loss with Author Heidi Paulec

Today’s conversation is for grievers and people who are walking with grievers. My guest, Heidi Paulec, has just released a beautiful book chronicling the stories of four generations of a family after losing a loved one unexpectedly. I’m honored to have this conversation and encourage you to sit in the discomfort with us because unfortunately, chances are you have experienced this grief or know someone who has. Graced Health | Amy Connell

Today’s conversation is for grievers and people who are walking with grievers. If you've had an unexpected loss lately, you'll want to learn how four generations processed a loss in their family. Read more