An Open Letter to My Students

Dear Students, This week I welcome you back, or possibly welcome you for the first time.  We took the

When is WineThirty? At 4/4

What’s your biggest challenge when creating or revisiting a health habit? May I confess something?  When it’s time

A+ for Effort

Did you know that after the month of January, we see the biggest spike in gym participation in

The Forgotten Title Devotion

Recently I participated in a writing challenge by Proverbs 31 Ministries  to submit a daily devotion for their 750,000