Hey there, I'm Amy Connell. I'm a weight-neutral NASM Certified Personal Trainer and Nutrition Coach who believes health is so much more than calories, carbs and crunches. It's also connection, calm and living out your calling.
Grab a free guide of over 30 ways to take care of yourself, specifically designed for women over 40. Consider it a menu: take what you want and leave the rest.
Discover how simple tweaks can transform your health.
Receive a menu of simple options and take small steps to make big changes in your health. Try the ones that make sense to you and leave the rest for later.
No gym required!