Nutrition One-Oh-Uh-Oh

Originally, the domain name for this site was Graceful Balanced Health.  After deeming it too long, I shortened

Run Your Own Race

My 10-year-old son, Speedy, recently joined a youth track program.  Tall and lean, he is a fairly agile


On a scale of 1 to 10, my social media acumen is about a 2.  Sure, in 2008


What an honor you’ve taken a bit of your day to join me.  We have a lot of