Squat-free strong legs

You mind may feel like you're still 26 but your body begs to differ.

If you struggle to strengthen your legs without squats or lunges, grab this free guide and start moving.

You'll receive:

  • 12 movements that focus on seven different muscles
  • A video demonstrating proper form
  • 3 customizable, printable workouts to fit your level (plus a bonus warm-up!)

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Find your own strong legs - without squats!

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    Amy Connell

    NASM Certified Personal Trainer,

    Certified Nutrition Coach, and Imperfect Eater

    Learn more about Amy at GracedHealth.com or on the Graced Health Podcast​

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