Balanced healthy living with a lot of grace and a little chocolate

I help women over 40 feel and function well in simple and grace-filled ways so they can fulfill their purpose.

NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Speaker
Host, Graced Health Podcast & Lessons to My Teenage Self Podcast
Author, Your Worthy Body & Your CORE Strength
Trainer, The Stronger Collective

Your eating, movement and body don't have to be perfect...you just need to be able to do what you're called to do.

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Recipes
Encouragement
Health Coaching
Community
FAITH

A Christ-Centered Community of Health Professionals to Help You Find Freedom in Your Holistic Health

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full of goodies and grace.

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PODCAST

The Graced Health Podcast offers grace-filled conversations about physical, mental and spiritual health.

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SPEAKING

I help women find freedom by breaking the health rules so they can live a balanced, grace-filled life.

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BOOKS

Your Worthy Body for women over 40 and Your CORE Strength for young women in high school empower readers to take care of their holistic health - no perfection required!

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Now Available!

A Christ-centered, diet culture-free book for young women on physical, mental and spiritual health so they can thrive inside and out.

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RESOURCES

Books

Release the rules and grab some grace with Amy's science and faith-based books Your Worthy Body and Your CORE Strength for teen girls.

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B.COMPLETE

The ultimate low-impact compliment to however you like to move your body. Specifically designed for aging bodies.

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PERSONAL TRAINING

Offering personal training for women who want help in taking care of themselves.

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14-DAY DEVOTIONAL

There's no BMI Chart in the Bible. Let's see what God has to say about our health in this free download.

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30+ Non-gym ways to improve your health

Health is much more than eating and exercising. Download this free list of simple ways to take care of yourself.

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make ahead Protein-filled breakfast recipes

Fuel you and your family well with these protein-filled (and Amy's family-approved) breakfast recipes.

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Let's connect!

Whether you'd like a few hacks on taking care of yourself or want a few movements to support your day, I have you covered. Better yet, drop me an email and tell me how you found this little grace-filled corner of the world!

Balanced healthy living with a l​​ot of grace and a little chocolate

Your eating, movement and body don't have to be perfect...you just need to be able to do what you're called to do.

Join Me in The Stronger Collective

Receive my private journal full of goodies and grace.

Get your monthly​ roundup

PODCAST

SPEAKING

BOOKS

Now Available!

RESOURCES

Books

B.COMPLETE

PERSONAL TRAINING

14-DAY DEVOTIONAL

30+ Non-gym ways to improve your health

make ahead Protein-filled breakfast recipes

Let's connect!

Balanced healthy living with a lot of grace and a little chocolate

Receive my private journal
full of goodies and grace.

Get your monthly roundup