I'm Amy

I'm a personal trainer who wants you to take a day off and a nutrition coach who wants you to enjoy dessert.

Want to get to know me a little more? Listen to the "My Story" episode on the Graced Health podcast.

SPEAKER | AUTHOR | PERSONAL TRAINER | NUTRITION COACH | CHOCOLATE LOVER

Amy Connell is a certified personal trainer who wants you to take a rest day and nutrition coach who wants you to enjoy dessert. She helps women find freedom in health by breaking the rules so they can live a flourishing, grace-filled life. Amy is the host of the Graced Health podcast, author of Your Worthy Body and creator of the low impact online class B.COMPLETE. She lives in the Houston, Texas area with her husband, their two always-hungry teen boys, and her stray-turned princess pit bull named Grace.

I AM

Author of Your Worthy Body: Find Freedom in Health by Breaking All the Rules
Host of the Graced Health Podcast
On a mission to encourage women to release the pursuit of a “perfect” body and strive for balanced, sustainable health.
An imperfect eater living in perfect grace.
A fitness enthusiast, walker, and NASM certified personal trainer and nutrition coach.
A chocolate enjoyer.
Married to my best friend. He’s an off-the-grid kinda guy so you won’t hear about him too much.
A mom of two boys, ages 19 and 18. They make my heart swell.
Shocked at how much I love the stray pit-bull mix we took in named Grace .
Passionate about speaking this mission to women.
Calmed, energized, strengthened, and grounded by sitting at the feet of God every morning. Coffee helps with the energized part.
Honored to have you join the Graced Health community by signing up for my monthly journal.

PS: I’m also an Amazon Associate as of February 2021. Any product links after this time means I earn money on qualifying purchases.