FASTer Way to Fat Loss (FWTFL) Review and Experience

After completing one 6-week round of the FASTer Way to Fat Loss (FWTFL), I circle back with my coach and discuss what I liked, my challenges, and revelations. Read more
Read More

What to do when you’re injured with your mind, body, and spirit with Cheri Fletcher

Try as we may to prevent it, injury happens. Listen in to hear a pre- and post-surgery discussion about the headspace and faith of an injured runner. Read more
Read More

Try this approach for fending off the chocolate demons

A friend of mine quit smoking cigarettes with an unconvential (yet effective) approach. Then I realized I could try the same thing with chocolate. Here's my story.
A friend of mine quit smoking cigarettes with an unconvential (yet effective) approach. Then I realized I could try the same thing with chocolate. Here's my story. Read more
Read More
WordPress Themes

created with

WordPress Website Builder.