Prevent injury, relieve back pain, and learn to be savvy with Physical Therapist, Dr. Tugg Kargbo

Dr. Lesley "Tugg" Kargbo provides simple, applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment.
Dr. Lesley "Tugg" Kargbo provides simple, applicable ways to prevent injury, what to do with back pain, and we get into the psychology behind training, injuries, and treatment. Read more
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How to stay grounded in transitions, find freedom and fun in fitness, and more

Today I’m speaking with Nicole DeBoom, former professional triathlete and founder of Skirt Sports. We dig into the transitions of her life and lessons of her transformative moments including motherhood, entrepreneurship, and even surfing. Read more
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The rich culture and tradition of Bollywood dancing

Discover the rich culture and tradition of Bollywood dance in today's conversation with Bollycurves cofounder, Sheila Varghese. Read more
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Zumba: Joy, Energy, Confidence & Sweat all in one class

Zumba Instructor Mary Cable joins the show to discuss the confidence, energy and sweat from Zumba as well as Latin culture surrounding family, food, and celebrations. Read more
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