Grace Archives – Page 3 of 16

Executing smart self care in trying times with Elizabeth Barbour

Elizabeth Barbour brings a calming presence to the multitude of our wild emotions right now and gives simple, easy, actionable ways to practice smart self care. Read more

The meaning behind “a little bit of chocolate” + recipes

If you've ever wondered why I always mention chocolate, this Graced Health podcast episode is for you. I share what chocolate represents to me + recipies. Read more

Try this approach for fending off the chocolate demons

A friend of mine quit smoking cigarettes with an unconvential (yet effective) approach. Then I realized I could try the same thing with chocolate. Here's my story. Read more

3 Ways to be Kind to Your Future Self

It's easy to get caught up in all the "should's" of health. But making wise choices over time will allow our future self to meet her goals. Here are three ways to be kind to your future self. Read more