Podcast Archives

The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

Explore the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Read more

Finding Your Perfect Fit: Choosing the Right Shoes for Your Journey

This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Read more

Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Read more

Should I Wear a Weighted Vest?

In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond and talk about benefits, proper usage, and whether they might be right for you. Read more