The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

Explore the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Read more
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Beyond Barbie-Style Self-Care: Transforming Your Nervous System’s Response to Calling with Janice McWilliams

How to practice meaningful self-care that goes beyond "Barbie-style" pampering to create sustainable rhythms that prevent burnout while living out your calling. Read more
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Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

Embracing Peace and Mindfulness: Insights on Meditation, Breathing, and Wellbeing. Read more
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Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more
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