Resources

Enter your email for any or all of these resources to help balance your health and receive a little grace.

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Squat Free Strong Legs

You mind may feel like you’re still 26 but your body begs to differ. If you struggle to strengthen your legs without squats or lunges, grab this free guide and start moving.

Click here to receive this free program.

Sneak in movement and stretches throughout your day

Sure, I know I need to move more, but even as a personal trainer I find myself sitting for hours on end sometimes. That’s why I developed this stretching and movement checklist. Choose one or the other to get your body moving more!

Quick HIIT workout

Short on time? Do this 22-minute HIIT workout with me to increase your metabolism and check off your workout box.

Grace-filled checklist

Need some help remembering how to stay balanced and healthy at the same time? Sign up below to receive an instant download to help you accomplish your daily and weekly goals.

Just make sure you allow a little grace in the process!

Quick breakfasts on the way!

Every minute counts in the morning. Download my family’s favorite breakfast to help make the bus on time. Most can be bulk prepped so you can grab and go and be on your way!

14 day health devotional

Have you ever considered there’s no BMI Index in the Bible?

That’s right. So why are we trying to fit into a mold in which we were not created?

It’s time to exhale. Appreciate your body while you take care of it.

Join me for the next two weeks with a daily devotional. And then give yourselve some grace.

Scriptures to pray over your health

We all need a little help getting our mind reset on Christ. Or at least I do. This 8 1/2 X 11 printable download will give you scripture to:

Remind you that you’re not alone in your health journey,
Deal with negative thoughts about your body,
Remember that God did not create “bad” food,
and so much more!