Stop going it alone. Get the accountability and community you’ve been craving.

You’re tired of feeling stuck and alone in your health journey. In just four weeks, you’ll discover what sustainable health actually looks like for you – not some idealized version – and you’ll find your people who will keep you moving forward with grace.

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The truth is, what worked before doesn’t work anymore.

Maybe you’ve noticed it too:

• You feel isolated in your health journey. Your community has shifted – the friendships you had on the sidelines or in the carpool line have faded, and you’re craving connection with women who actually understand what you’re navigating in this season of life.

• You know what you should do, but you can’t seem to follow through. You start strong with good intentions, but without accountability, old patterns creep back in and you end up feeling frustrated and stuck in the same place.

• You’re tired of cookie-cutter programs that don’t fit your real life. One-size-fits-all plans ignore your unique body, your schedule, your season, and your story – leaving you wondering why it works for everyone else but not for you.

Small group coaching gives you what you’ve been missing

Personalized guidance from an experienced coach, real accountability from women who get it, and a community that will keep you moving forward long after our four weeks together.

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Move Forward Together is for you if:

• You’re a woman over 40 who’s ready to prioritize your health, but you’re done with rigid rules and diet culture messaging. You want a grace-centered approach that honors your body and your faith.

• You’re craving community with like-minded women who understand the loneliness of this season – whether your kids have flown the nest, friendships have shifted, or you’re simply navigating midlife changes and need people who get it.

• You know what healthy habits look like, but you need accountability to actually stick with them. You’re not looking for someone to tell you what to do – you need support, encouragement, and gentle guidance to follow through on what you already know.

What You’ll Experience in 4 Weeks

Week 1: Taking Stock

We start by observing your current patterns – sleep, eating, movement, stress – without judgment. This gives us real data about what’s actually happening in your life, not what you think should be happening.

Week 2: Identifying What Needs to Shift

Based on what you observed, we identify 1-2 habits that are undermining everything else. You’ll choose one keystone habit to address and notice the ripple effects throughout your week.

Week 3: Building the Foundation

With foundational habits shifting, we focus on nourishing your body well and establishing a realistic movement rhythm. No rigid rules – just sustainable practices that fit YOUR life.

Week 4: Your Sustainable Path Forward

You’ll create your personal health framework, define your non-negotiables, and set up your group to continue supporting each other after I step back.

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By the end of four weeks, you will have:

• Clarity on what sustainable health actually looks like for YOUR body and YOUR life – not based on what you think you “should” be doing, but on what actually works and feels good for you.

• A small group of women who understand your journey – your people who will continue encouraging and supporting you long after our four weeks together end.

• Momentum with habits that stick – you’ll have identified and addressed the patterns that were undermining your progress, and built a foundation of practices you can actually maintain.

• A personalized health framework – your own roadmap for moving forward with grace and strength, including your non-negotiables and the flexibility to adapt as life changes.

What’s Included

4 Weekly Zoom Coaching Calls (1 hour each) Meet with your small group (3-6 women) for live teaching, Q&A, and goal-setting. Choose between Fridays at 12pm Central or Thursdays in the late afternoon (3-4pm Central).

Daily Marco Polo Connection Stay connected with your group between calls through a private Marco Polo channel. Get encouragement, share wins, ask questions, and build real community. I’ll be actively participating, especially in the first weeks, then gradually step back so your group can support each other independently.

Weekly Printables & Devotionals Each week includes custom trackers, reflection prompts, and a short devotional (200-300 words) that ties faith into your health journey.

Bonus Resources

• Meal Framework Guide (Week 3): Simple protein-rich combinations and plant-forward ideas
• Movement Rhythm Planner (Week 3): Find what’s sustainable for YOU
• Personal Health Framework Worksheet (Week 4): Your roadmap for moving forward

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With Move Forward Together, you will:

• Choose goals that actually matter to you – not what you think you “should” do, but what will genuinely help you feel and function well in your real life.

• Build confidence in taking your next steps – you’ll learn when to offer yourself grace and when to gently nudge yourself forward, so you can move through overwhelm without the constant feeling that you’re never doing enough.

• Experiment with simple systems that make healthy habits easier – practical approaches to meal prep, movement, and daily rhythms that fit your schedule instead of fighting against it.

The Transformation You’ll Experience

From Isolated to Connected You’ll go from feeling alone in your health journey to having a small community of women who truly understand what you’re navigating. These aren’t just accountability partners – they’re your people who will celebrate your wins, support you through struggles, and keep you moving forward long after our four weeks together.

From Stuck to Moving Forward You’ll break free from the cycle of knowing what to do but not actually doing it. With weekly accountability, personalized coaching, and daily group support, you’ll build momentum with habits that actually stick – not because you’re white-knuckling it, but because they fit your real life.

From Confused to Clear You’ll stop second-guessing yourself and wondering why nothing seems to work. Instead, you’ll have clarity on what YOUR body needs, what sustainable health looks like for YOUR season, and a personalized framework you can follow with confidence.

From Shame-Based to Grace-Centered You’ll release the “shoulds” and the diet culture noise that’s been weighing you down. Instead, you’ll embrace a grace-filled approach to health that honors your unique, God-created body and helps you steward it well so you can do what you’re called to do.

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Here’s Why You Can Trust This Process

• You’re exhausted from going it alone. You’ve been trying to figure this out by yourself for too long, and you’re ready for support from women who actually understand. I see you, and I’ve got your back – you don’t have to do this alone anymore.

• You’re tired of feeling like a failure every time you fall off track. Listen: you’re not broken, and you don’t lack willpower. You just need the right support and a grace-filled approach that meets you where you are. You have what it takes – let’s do this together.

• You want to feel good in your body again – not for vanity, but so you can show up fully for what matters most. You know your health isn’t just about you – it’s about being able to serve, love, and live out your calling with strength. That desire? It’s already in you. I’m just here to help you move forward with it.

Common Questions

Q: When do we meet? A: We’ll meet once a week for one hour via Zoom. You’ll choose your preferred time when you apply: either Fridays at 12pm Central or Thursdays in the late afternoon (3-4pm Central). I’ll place you in a group based on availability and fit.

Q: What happens if I can’t make a call? A: Life happens, and I get it. All calls are recorded and made available in a private location so you can catch up. That said, the real magic happens when we’re together live – that’s where connection and breakthrough moments occur. You’ll also stay connected with your group via Marco Polo between calls, so you won’t miss a beat.

Q: How does the Marco Polo group work? A: Between our weekly Zoom calls, you’ll have daily access to your small group (and me) through a private Marco Polo channel. This is where you can share wins, ask questions, get encouragement when you’re struggling, and build real community. I’ll be actively participating, especially in the first couple weeks, and then I’ll gradually step back so your group can support each other independently. This isn’t just about the four weeks with me – it’s about finding your people who will keep you moving forward long-term.

Q: What if I’ve never used Marco Polo before? A: No worries! It’s super simple – think video messaging meets group chat. I’ll send you clear instructions during onboarding, and we’ll make sure everyone feels comfortable before we start. It’s actually one of the best parts of the program because you get to see and hear from your group members, not just read text messages.

My Commitment to You

I’m fully committed to making Move Forward Together a valuable experience. If you show up, participate fully, and genuinely feel this wasn’t worth your investment, reach out to me. I want to make it right. This program only works when we’re all in – and I’m all in with you.

About Amy Connell

I’m a NASM Certified Personal Trainer and Certified Nutrition Coach, and I’ve been a fitness professional for nearly 20 years. I host the Graced Health Podcast for Christian women over 40, and I’ve written two books: Your Worthy Body and Your CORE Strength.

I’ve taken what I’ve heard from current clients and over 20 years of leading fitness and created Move Forward Together – a small group experience where you’ll get the guidance, accountability, and community you’ve been missing.

Investment: $197 for 4 weeks

Program starts: Week of January 6, 2025

Applications close: December 20, 2024

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Ready to move forward?

Applications are open for the January 2025 cohort. Only 3-6 spots available.

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SEO ELEMENTS TO ADD:

Page Title: Move Forward Together: Small Group Health Coaching for Christian Women Over 40 | Graced Health

Meta Description: Join a small group coaching program for Christian women over 40. Get accountability, community, and personalized guidance to build sustainable health habits. Applications open now.

URL: gracedhealth.com/move-forward-together