2018 experiments

Fitness | Health
Want to fly? Try a Bungee Fitness class! {review}
ByAmy Connell June 5, 2018July 28, 2020
I can fly, I can fly, I can fly!!! Well, I could for 45-minutes. I traveled to Edmond, Oklahoma to have a little aunt time with my super-cute nephew while my sister and her husband took a well-deserved vacation. Collectively, my two parents and I watched a 6-month-old, a full-grown German Shepherd puppy, and a…
Read More Want to fly? Try a Bungee Fitness class! {review}
Connecting | encouragement | Fitness
Find your inner Animal in a POUND fitness class
ByAmy Connell May 8, 2018July 28, 2020
What do you get when you combine a great beat, fun choreography, a joyful instructor, and green drumsticks? POUND. I heard about this class format several years ago but hadn’t tried it. In the spirit of my 2018 goal of trying one new fitness format a month, I figured this would be a great…
Read More Find your inner Animal in a POUND fitness class
Connecting | encouragement | Fitness | Running
I conquered 180 epic miles with 10 people. This is what I learned.
ByAmy Connell March 28, 2018July 24, 2020
Have you ever began something wondering why in the world you agreed to it? I was right there this past weekend. Four months ago I accepted an invitation to participate in the Texas Independence Relay (TIR). Four days before the event I wondered exactly what I had gotten myself into. I didn’t know it, but…
Read More I conquered 180 epic miles with 10 people. This is what I learned.
Connecting | Health
How high-intensity and slow pilates quickly pained me {HIP Fitness Review}
ByAmy Connell March 12, 2018October 16, 2019
“This is gonna be a special kind of sore,” said my friend of 25 years through gritted teeth and a forced smile. I doubled over in a fit of laughter, disrupting class and earning side glances from the instructor. Completely unprofessional, disruptively, and quite frankly rudely, I couldn’t pull myself together. A truly special kind…
Read More How high-intensity and slow pilates quickly pained me {HIP Fitness Review}