CBTI coach Archives

Unlocking the Secret to Better Sleep: An In-Depth Look into CBTI with Kathleen Saucier

ByNyla Wiebe April 21, 2026April 24, 2026

If you’ve ever stared at the ceiling at 3 AM wondering why your brain won’t shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Grace Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea.