truth about running

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Finding gratitude in the trenches of crummy runs (and more intentionality)
ByAmy Connell November 23, 2017July 24, 2020
This week across America families gathered around the table and express gratitude. I love this time, right before the holidays really ramp up. It’s almost as if we take a minute to get our heart right and in a good place before dealing with long lines and traffic. Taking my thankfulness down to a nuclear…
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Fitness | Health
Confessions of What Makes a Good Run (it’s not what you’d expect)
ByGracedHealth November 10, 2016July 24, 2020
“How was your run?” My husband greets me with this question as I walk in the door each morning. And God bless him, he never asked me this in August when I just couldn’t do it. He knows I’ve been ramping up lately — training to train, I call it — and seems genuine in…
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