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Trainer Tip #15: Use Tabata training for effective short workouts

ByAmy Connell

Tabata training is short, high-intensity interval training. Developed by Dr. Izumi Tabata, it’s a 4-minute set consisting of 20-second all-out intensity work followed by 10-seconds of rest. Complete 8 rounds.

Studies have shown even one set (4 minutes) of Tabata increase cardiovascular endurance and metabolism.

You can use this approach with just about anything. My preference is body-weight exercises such as:

  • Push-ups
  • Jump squats
  • Mountain climbers
  • Running
  • Jumping jacks

The critical element is working all-out during your 20-seconds.

If you have heart issues, please consult with your doctor before trying this approach.

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