Trainer Tip #11: How much water do you really need?

Introducing Trainer Tips: short, easily digestible tips to help train your body, mind, and spirit. Inspired by the process of obtaining my NASM Personal Trainer certification, I’m passing on weekly tidbits to help you find your own balanced health. Trainer Tip #1: According to the principle of specificity, the body will adapt to the level…

Introducing Trainer Tips: Short, easily digestible tips to help train your body, mind, and spirit. Inspired by the process of obtaining my NASM Personal Trainer certification, I’m passing on weekly tidbits to help you find your own balanced health. Trainer Tip #4: Thanks to our digital society, our computers and phones have us hunched over…

Trainer Tips: Short, easily digestible tips to help train your body, mind, and spirit. Inspired by the process of obtaining my NASM Personal Trainer certification, I’m passing on weekly tidbits to help you find your own balanced health. Trainer Tip #7: Stress reduction is one of the primary reasons people stick to an exercise program….