Trainer Tip #8: Why 30 seconds is important when holding a stretch

Line ten people up and ask them to show you a plank. More than likely, most of them know their toes or knees should be on the ground. But some will hold themselves up on their hands, and others on their elbows. What’s the difference? The difference lies in which muscles you want to activate…

Tabata training is short, high-intensity interval training. Developed by Dr. Izumi Tabata, it’s a 4-minute set consisting of 20-second all-out intensity work followed by 10-seconds of rest. Complete 8 rounds. Studies have shown even one set (4 minutes) of Tabata increase cardiovascular endurance and metabolism. You can use this approach with just about anything. My…

Trainer Tip #9: Suffering from DOMS? Delayed-onset muscle soreness is a typical response to an unaccustomed exercise, a sudden increase in a training program, or just a tough workout! DOMS typically occurs 24-48 hours after a workout and can last several days. Minimize it by starting a progressive training program at a low intensity and…