Fitness Archives – Page 8 of 24

5 reasons Club Pilates may be your new “me-time” workout

Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know. Read more

4 muscles you need to foam roll and how to do it

Chances are you may have tight muscles and don't even know it. Here are the four most common tight muscles and how to foam roll them. Read more

What you need to wear to feel pretty and to protect your inner thighs

Items you need from Skirt Sports that function well and make you feel pretty. Sizes XS-XXL, 1X-3X coming soon!

“I just wanted to look cute while running” – Skirt Sports founder, Nicole DeBoom.

If you’ve been part of the Graced Health tribe for long, you’ll know how much I love Skirt Sports. My Instagram posts often show Read more

Your mini muscles are weak and asking for Jane Fonda

Your mini muscles are weak and they're asking for Jane Fonda. Strengthening your gluteus minimus and medius are essential to preventing injury and allowing your bigger muscles to work more effectively.

I may not be sporting a high-cut leotard complete with a matching belt and beige hose, but I’m channeling my inner Jane Fonda.

5 reasons Club Pilates may be your new “me-time” workout

4 muscles you need to foam roll and how to do it

What you need to wear to feel pretty and to protect your inner thighs

Your mini muscles are weak and asking for Jane Fonda

What are those?