Balance Archives

The Maximizing & Optimization Myth: Finding Grace in Your Health Journey

In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Read more

Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson

Embracing Peace and Mindfulness: Insights on Meditation, Breathing, and Wellbeing. Read more

The Wellness Industry Has Lots Its Mind. Here’s How to Navigate It.

We delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry. Read more

Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. Read more