Balance Archives

Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Read more

Breaking Free from Expectations: Finding Your True Identity with Stephanie Ravenscraft

An inspiring conversation about breaking free from others' expectations, embracing your true identity, and navigating life transitions with confidence., like the empty nest Read more

Should I Wear a Weighted Vest?

In this episode, we explore the growing trend of weighted vests, especially among women in perimenopause and beyond and talk about benefits, proper usage, and whether they might be right for you. Read more

Beyond Barbie-Style Self-Care: Transforming Your Nervous System’s Response to Calling with Janice McWilliams

How to practice meaningful self-care that goes beyond "Barbie-style" pampering to create sustainable rhythms that prevent burnout while living out your calling. Read more