Podcast: Fitness Archives

The Unseen Connection: Spine, Psoas Muscle, and Wellness

Why is the psoas muscle important for our overall health? Tune in to our latest episode with chiropractic physician Dr. Daniel Peoples. Hear inspiring stories and understand the significance of spinal health for overall wellness. Read more

Feel and Function Well: What Does That Mean?

Today's solo episode offers specific ways to assess how you feel and function so you can do what you are called to do. Graced Health Podcast | Amy Connell

Redefine your health goals! Our new podcast episode challenges the one-size-fits-all health solutions and empowers you to discover what makes you feel and function well. Read more

10 Simple Essentials for Aging with Grace and Strength

Looking for ways to age with grace and strength? We debunk common misconceptions about aging and provide effective ways to enjoy the journey. Dive into an enlightening discussion on aging, sleep, diet, and more. Read more

Why a strong, functional core is critical to aging women with Kia Williams

I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her book Functional Core for Women. Read more