Fitness Archives – Page 10 of 24

Want to quit exercising? Try this top down exernomics approach

Exercising, and exercising hard, can be such a roller coaster of emotions. Some days it’s so easy. Even the hard parts feel exhilarating as you push yourself to the edge of exertion. Other days you wonder Read more

Your first Orangetheory class? Here’s what you need to know. {Review}

First-timer's review of Orangetheory Fitness. Amy Connell|GracedHealth.com

Call me twisted, but receiving this text from my friend, Soriya, made me do a happy dance:

We were planning a mini-girls retreat at her home in Austin. This proposal worked perfectly. I was late in my goal of Read more

Six Lessons on Aging Learned from Cars 3

Aging lessons from Cars 3. Turns out a 40-year-old can learn quite a lot from this Pixar movie. Amy Connell | GracedHealth.com

I never expected to learn about aging from an animated children’s movie. Those Pixar creators are pretty sneaky.

Ten years ago, my playroom looked like it threw up the movie “Cars.” My youngest son was OB-sessed with it. Read more

Want to fly? Try a Bungee Fitness class! {review}

Bungee fitness review. Learn to fly at Sling Bungee Fitness. Amy Connell | GracedHealth.com

I can fly, I can fly, I can fly!!!

Well, I could for 45-minutes.

I traveled to Edmond, Oklahoma to have a little aunt time with my super-cute nephew while my sister and her husband took a well-deserved vacation. Read more