Musings Archives – Page 2 of 2

What happened with my body, mind, and spirit in 2018

Each month I send out a subscriber-only newsletter. In it, I like to share more personal tidbits of my life. It’s a more intimate setting for me and it might be my favorite piece of writing each month.

The Read more

How 2018 treated my body, mind, and spirit

Graced Health - balanced healthy living with a lot of grace and a little chocolate

The end of the year allows us to pause and reflect. Here's how 2018 treated my body, mind, and spirit. (Spoiler alert: There's good and bad to all of them.) Read more

Why the Scale can Deceive You (and other tools to use)

Have confidence in your effort. Don't let the scale be the only tool you use. Amy Connell | GracedHealth.com

In early December, I mounted my scale. This is a rare occurrence for me. I’ve discussed this device before (this post is my most passionate one) and never worry too much about what it spits out.

The number? Read more

What happened when a runner quit for yoga

quit running to practice yoga, yoga for runners

Sometimes runners need a change of pace (no pun intended). A real change of pace - like no running. Here's what happened when one runner hung up her Brooks for a month and focused on yoga. Benefits, drawbacks, and conclusions. Read more