As a personal trainer and fitness enthusiast, I spend a lot of time outdoors. I also live in hot and humid Houston, Texas, so even if I'm not wearing my gym clothes I need products that will allow me to "glisten" and not melt. Following is a recap of a podcast episode where I shared some of the items I can't live without. Read more

How do you know if you're nagging or modeling healthy behaviors to your child? What's the most effective? Read on for an intersting study and application. Read more