Nutrition Archives – Page 9 of 13

Three “Bad” Foods I Choose for my Family

Never mind the dietitians; I embrace these God-given foods for my family.

Do you ever get tired of hearing the “right” and “wrong” foods to eat? Turn on any TV show, or heck, scroll through your Facebook feed, and you’re inundated with information from the “experts.”

I am not an Read more

What to do with all those Facebook Ads

If I run on empty, I won't accomplish my goals.

They really suck you in, don’t they?

Those sponsored ads.

The ones that hit me are the second or third post on my Facebook page. They promise weight loss or increased strength. Yesterday’s hooked me, giving me Read more

The Art and Hacks of Meal Planning

The more I speak with people (and read the survey results – THANK YOU and they’re still open if you haven’t taken it), the more I realize meal planning is like wearing sunscreen on our ears: we know it’s Read more

Nourishment, not Nutrients

I have a new vocabulary word.

It’s not so much new as it is renewed.

Nourish.

What, you’ve heard it before? I have, too. But it wasn’t until I read Shauna Niequist’s book, “Bread & Wine,” that I finally Read more