The Truth About Getting Sober and Why Love Can’t Fix Addiction with Sarah Pritchard

We are chatting today about how to support a loved one with addiction and how to spot a relapse and what the recovery process looks like. Read more
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Understanding Chronic Pain and the Brain: Insights and Approaches

I share today about the connection between our brains and the chronic pain we may be experiencing and share strategies to try to heal. Read more
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The Wellness Industry Has Lots Its Mind. Here’s How to Navigate It.

We delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry. Read more
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Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance

Today, let's explore practical strategies to enjoy ultra-processed foods while still honoring your health and well-being. Read more
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