The Maximizing & Optimization Myth: Finding Grace in Your Health Journey

In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Read more
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Spirit-Led Path to Holistic Healing

Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. Read more
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How to Protect Your Vulnerable Areas with Strength Training

This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more
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The Bone Battle No One Is Talking About: How Strength Changes Everything

This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Read more
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