This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

Why is the psoas muscle important for our overall health? Tune in to our latest episode with chiropractic physician Dr. Daniel Peoples. Hear inspiring stories and understand the significance of spinal health for overall wellness. Read more