Podcast: Nutrition Archives

The Maximizing & Optimization Myth: Finding Grace in Your Health Journey

In this episode, we discuss the modern quest for optimization and maximization in health practices and how it might be making us miserable. Read more

Spirit-Led Path to Holistic Healing

Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. Read more

Nutrition Essentials in Perimenopause and Beyond: A Gentle Nutrition Approach

Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond Read more

Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more