How I rest in unscheduled time off

(Note:  today’s pictorial comes courtesy of my dog, Grace, who always embraces rest time and sometimes inspires me to do the same.)

Have you ever had one of those weeks that come out of nowhere and totally kick Read more

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If these shoes could talk

It can be hard to know when it's time to replace your fitness shoes. Here are a few indicators you may not have thought of. Read more
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How to choose the right fitness shoes

Choosing a fitness shoe doesn't have to be complicated. Here are some considerations that respect your unique needs. Read more
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How Running is Like Blackjack

On a 1997 Las Vegas girls’ trip, I hit the Big Win.  

My college friends and I had traveled there for our last hurrah before college ended.  In a few short months, we would be graduating and dispersing Read more

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