Running Archives – Page 2 of 5

I conquered 180 epic miles with 10 people. This is what I learned.

Lessons learned and review of the 2018 Texas Independence Relay. Amy Connell | GracedHealth.com

Have you ever began something wondering why in the world you agreed to it?

I was right there this past weekend. Four months ago I accepted an invitation to participate in the Texas Independence Relay (TIR). Four days before Read more

5 key reasons that drive my (periodic) running passion

If I run on empty, I won't accomplish my goals.

I was asked recently why I run. Hmm. Sometimes I wonder that myself.

The answer is complicated. It goes beyond one explicit reason, and branches out to a myriad of unexpected observations.

What started out as a quest to Read more

Delusional Optimism and other altruisms

Nicole DeBoom, founder of Skirt Sports. Amy Connell | GracedHealth.com

If someone called me “delusional,” I might be slightly offended. “Optimistic,” however, invokes pride.

But “Delusionally Optimistic?” I’m not even sure what that means. It has a nice ring, though.

Last year I attended my first Skirt Sports Ambassador Read more

You are Welcome at the Health Table

All are welcome at the health table, even if you're a beginner. Amy Connell | GracedHealth.com

Eleven thousand people surrounded me. Clothing sizes ranged from XXS to XXL; perhaps an even a greater spectrum existed. Some bounced softly side to side and loosely shook out their arms. Others made small talk with the stranger next Read more