Add these fitness gifts to your wishlist

The Graced Health Podcast by Amy Connell
Need inspiration for your own wish list or for the fitness enthusiast in your life? Here are 10 fitness products to check out. Read more
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HIIT – how to do it, common misunderstandings, and why YOU can do it

In today’s episode we delve deeper into HIIT.

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio

The biggest takeaway is the importance of finding the right intensity level for YOU.

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This is the yoga workout I outsourced

Lately I’ve been playing around with creating a balanced week of exercise. As much as I love high intensity interval training, I know my body can’t do that every day. Same with walking. I know I should add in Read more

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5 reasons Club Pilates may be your new “me-time” workout

Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know.
Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know. Read more
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