grace in health

Balance | encouragement | Grace | Health
How to accept those last 5 pounds
ByAmy Connell June 21, 2018July 28, 2020
My youngest child is turning 13. I guess these five(ish) extra pounds isn’t his anymore. They are mine to own. For years I desperately tried to achieve my pre-pregnancy weight. Counting calories, nutritional pie charts, extra exercise … none of these worked. I’d like to say I tried everything, but the truth is I…
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Health | Nutrition
Three “Bad” Foods I Choose for my Family
ByAmy Connell October 12, 2017July 24, 2020
Do you ever get tired of hearing the “right” and “wrong” foods to eat? Turn on any TV show, or heck, scroll through your Facebook feed, and you’re inundated with information from the “experts.” I am not an expert. This post may muddy your thinking, or conversely it may give you freedom. My hope is…
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Balance | encouragement | Health | Nutrition
What to do with all those Facebook Ads
ByAmy Connell September 29, 2017July 24, 2020
They really suck you in, don’t they? Those sponsored ads. The ones that hit me are the second or third post on my Facebook page. They promise weight loss or increased strength. Yesterday’s hooked me, giving me the secret to losing belly fat over 35. Scroll further for chatter on intermittent fasting, ketosis, high…
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Balance | Grace
Welcome!
ByGracedHealth March 9, 2016July 24, 2020
What an honor you’ve taken a bit of your day to join me. We have a lot of people and responsibilities grasping for our attention – husbands, kids, pets, work, social media, chocolate – so I thank you for your time. This is not your typical fitness blog. You won’t see pictures of me flexing…
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