program reivew Archives

Embracing Strength and Wellness at Every Age: Cathy’s Journey with Strong and Vibrant at Home

ByNyla Wiebe September 2, 2025August 27, 2025

Today I am interviewing Cathy, a participant in my “Strong and Vibrant at Home” program – a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond.