Trainer Tip #2: Protein and Water

Trainer Tip #10: Sitting for long periods of time? Make sure to stretch your hip flexors, which are a group of muscles that allow your leg to concentrically accelerate hip flexion and external rotation. (In layman’s terms: they allow you to do things like sit and walk. Kind of important.) Two ways to stretch these…

Trainer Tip #8: Did you know that holding a stretch for 30 seconds or more actually has scientific reasoning? This activates the Golgi tendon organ (GTO), which cases the muscle to relax. The GTO prevents the muscle from excessive stress or possibility of injury. This is also important in self-myofascial release (SMR), like foam rolling…