Trainer Tip #3: The first 30 minutes after exercise

ByAmy Connell November 8, 2018October 22, 2018

Introducing Trainer Tips: Short, easily digestible tips to help train your body, mind, and spirit.

Inspired by the process of obtaining my NASM Personal Trainer certification, I’m passing on weekly tidbits to help you find your own balanced health.

Trainer Tip #3:

After exercising strenuously or for more than hour, make sure to replenish your glycogen stores (stored energy in your muscles) within 30 minutes. Eat something with carbs (for replenishment) and protein (for muscle recovery).

Chocolate milk, apple or banana with peanut butter, or a fruit smoothie with milk, yogurt, or protein powder are all great options.

Trainer Tips
Trainer Tip #15: Use Tabata training for effective short workouts
ByAmy Connell January 31, 2019December 1, 2018
Tabata training is short, high-intensity interval training. Developed by Dr. Izumi Tabata, it’s a 4-minute set consisting of 20-second all-out intensity work followed by 10-seconds of rest. Complete 8 rounds. Studies have shown even one set (4 minutes) of Tabata increase cardiovascular endurance and metabolism. You can use this approach with just about anything. My…
Share this:
X
Pinterest
Reddit
Tumblr
WhatsApp
More
Facebook
Read More Trainer Tip #15: Use Tabata training for effective short workouts
Health | Podcast: Fitness | Podcast: Mental Health | Podcast: Women's Health
Try This Snack for Better Health
ByNyla Wiebe December 2, 2025November 24, 2025
From this episode on “Fitness Snacking”, I pray you learn to embrace short workouts as a legitimate and effective approach to fitness, particularly for women in perimenopause and menopause.
Share this:
X
Pinterest
Reddit
Tumblr
WhatsApp
More
Facebook
Read More Try This Snack for Better Health
Trainer Tips
Trainer Tip #12: Elbow vs. hand plank
ByAmy Connell January 10, 2019December 1, 2018
Line ten people up and ask them to show you a plank. More than likely, most of them know their toes or knees should be on the ground. But some will hold themselves up on their hands, and others on their elbows. What’s the difference? The difference lies in which muscles you want to activate…
Share this:
X
Pinterest
Reddit
Tumblr
WhatsApp
More
Facebook
Read More Trainer Tip #12: Elbow vs. hand plank
Trainer Tips
Trainer Tip #17: What’s in her water bottle?
ByAmy Connell February 14, 2019February 11, 2019
If you’ve looked around at the gym, chances are you’ve seen patrons swigging … well, you don’t know what but you wonder if you need to as well. If you’re exercising for about an hour or less, here’s the magic ingredient you need in your bottle: Water. That’s it. Your liver has enough stored glycogen,…
Share this:
X
Pinterest
Reddit
Tumblr
WhatsApp
More
Facebook
Read More Trainer Tip #17: What’s in her water bottle?
Trainer Tips
Trainer Tip #2: Protein and Water
ByAmy Connell November 1, 2018October 22, 2018
Introducing Trainer Tips: Short, easily digestible tips to help train your body, mind, and spirit. Inspired by the process of obtaining my NASM Personal Trainer certification, I’m passing on weekly tidbits to help you find your own balanced health. Trainer Tip #2: Protein requires approximately seven times the water for metabolism than carbohydrate or fat….
Share this:
X
Pinterest
Reddit
Tumblr
WhatsApp
More
Facebook
Read More Trainer Tip #2: Protein and Water
Trainer Tips
Trainer Tip #4: Counteract the effects of your phone and computer
ByAmy Connell November 15, 2018October 22, 2018
Introducing Trainer Tips: Short, easily digestible tips to help train your body, mind, and spirit. Inspired by the process of obtaining my NASM Personal Trainer certification, I’m passing on weekly tidbits to help you find your own balanced health. Trainer Tip #4: Thanks to our digital society, our computers and phones have us hunched over…
Share this:
X
Pinterest
Reddit
Tumblr
WhatsApp
More
Facebook
Read More Trainer Tip #4: Counteract the effects of your phone and computer

Trainer Tip #3: The first 30 minutes after exercise

Trainer Tip #3:

Related

Trainer Tip #15: Use Tabata training for effective short workouts

Try This Snack for Better Health

Trainer Tip #12: Elbow vs. hand plank

Trainer Tip #17: What’s in her water bottle?

Trainer Tip #2: Protein and Water

Trainer Tip #4: Counteract the effects of your phone and computer

Leave a Reply Cancel reply

Trainer Tip #3:

Share this:

Related

Similar Posts

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Leave a Reply Cancel reply