Balanced healthy living with a l​​ot of grace and a little chocolate

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    PODCAST

    The Graced Health Podcast offers grace-filled conversations about physical, mental and spiritual health.

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    SPEAKING

    I help women find freedom by breaking the health rules so they can live a balanced, grace-filled life.

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    BOOKS

    Your Worthy Bod y for women over 40 and Your CORE Strength for young women in high school empower readers to take care of their holistic health - no perfection required!

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    Let's connect!

    Whether you'd like a few hacks on taking care of yourself or want a few movements to support your day, I have you covered. Better yet, drop me an email and tell me how you found this little grace-filled corner of the world!