Balance Archives – Page 7 of 12

What to do with all those Facebook Ads

If I run on empty, I won't accomplish my goals.

They really suck you in, don’t they?

Those sponsored ads.

The ones that hit me are the second or third post on my Facebook page. They promise weight loss or increased strength. Yesterday’s hooked me, giving me the secret Read more

Train for a Vibrant Life

I don’t care to be the best.

I’m not even sure I care about how fast I am.

My half marathon training has officially started, and I’m taking the same approach to my running calendar as I am Read more

Nourishment, not Nutrients

I have a new vocabulary word.

It’s not so much new as it is renewed.

Nourish.

What, you’ve heard it before? I have, too. But it wasn’t until I read Shauna Niequist’s book, “Bread & Wine,” that I finally Read more

5 unhealthy ways I want my children to imitate me

Yes, I'm a health nut. But I'm also raising impressionable children. Here's are 5 healthy rules I'm breaking to model balanced health. Read more