Balance Archives – Page 8 of 12

What happened when a runner quit for yoga

quit running to practice yoga, yoga for runners

Sometimes runners need a change of pace (no pun intended). A real change of pace - like no running. Here's what happened when one runner hung up her Brooks for a month and focused on yoga. Benefits, drawbacks, and conclusions. Read more

How I’m trying to be like a man right now

I love being a woman, but there's one thing men do better. Here's ONE way you can think like a man to get more done. Read more

Will You Join Me In Jogas?

My body is tired, tight and hurt. Is yours? Remember this post on rest? And this one saying I’m shifting? I’ve had a year of subtle signs leading up to one definitive change:

For the month Read more

Meal Prep Made Me Cry

Overwhelmed by your new eating plan? Perhaps it's time to make a few changes and shift your mind for a more sustainable, realistic approach. Read more